The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
CrossFit is, quite simply, a sport—the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched.
There is no ideal routine! In fact, the chief value of any routine lies in abandoning it for another. We scale load and intensity; we don’t change programs.
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LOCATED AT: IZZY PLAZA
9522 NORTH SAM HOUSTON PARKWAY E, SUITE 2330
HUMBLE, TEXAS 77396
Our foundation to every practice is breath so we always begin there. The rest is entirely up to you.
The class will be presented as a vinyasa or flow-style yoga class, however, all levels are welcome as modifications are given for virtually every pose.
Whether you’ve been practicing yoga for years or are rolling out a mat for the first time, this class will offer a well-rounded sequence of movements designed to challenge and stimulate you—body, mind and spirit.
Please Contact Lily Gomez for more information:
$79 Monthly Yoga Membership