Head Coach Amanda Garces, Eado Elite Blue Team
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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LOCATED AT: IZZY PLAZA
9522 NORTH SAM HOUSTON PARKWAY E, SUITE 2330
HUMBLE, TEXAS 77396
Our foundation to every practice is breath so we always begin there. The rest is entirely up to you.
The class will be presented as a vinyasa or flow-style yoga class, however, all levels are welcome as modifications are given for virtually every pose.
Whether you’ve been practicing yoga for years or are rolling out a mat for the first time, this class will offer a well-rounded sequence of movements designed to challenge and stimulate you—body, mind and spirit.
Please Contact Lily Gomez for more information:
$79 Monthly Yoga Membership